Take Back Control: Fighting Type 2 Diabetes With Movement and Food
Over 37 million Americans have diabetes. Another 96 million have prediabetes — and the majority don’t know it. The risk increases sharply after 45, and the combination of muscle loss, reduced insulin sensitivity, and sedentary behavior that many adults experience in their 50s and 60s creates a perfect storm for metabolic dysfunction. But here’s what […]
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